Caregiver’s Corner - Get Some Exercise
If you are like most caregivers who are battling Alzheimer’s disease, you are so tired that the very thought of driving to a gym, waking early to exercise, or taking time to put in an exercise tape stresses you and makes you feel even more tired and burned out. But I promise you this - if you exercise 30 to 60 minutes per day, especially if you can manage to get outside and catch some fresh air and sunshine, you will feel much less stressed and more energized.
Exercise has numerous benefits, here are three:
This blog focuses on Alzheimer’s Disease .. for caregivers, loved ones, and patients .. and includes treatments, medications, healthy eating, legal issue, rage, incontinence, wandering, daily issues, independent living facilities, long distance care giving, long-term care facilities, inspiration, independence, and most of all .. with honor and dignity.... 
